BUILD YOUR MENTAL

RESILIENCE

JOIN OUR 12-WEEK JOURNEY toWARDS A RENEWED MIND AND GOOD MENTAL health

TRUSTED BY

Master practical strategies to overcome negative coping behaviors like overthinking, procrastination and over consumption
Connect with a supportive community focused on self-improvement and transformation
Receive expert guidance from an experienced Coach committed to your growth and progress

ARE YOU READY TO RECLAIM YOUR POWER? YOU'RE IN THE RIGHT PLACE

SHIFT NEGATIVE BELIEFS THAT KEEP YOU STUCK IN THE SAME CYCLE

This group is specifically for those ready to deepen their understanding of themselves, embrace new truths, and create foundational change-no matter where they're starting.

MAYBE YOU'VE SOUGHT SUPPORT BEFORE, BUT YOU WANTED A LITTLE MORE CONNECTION

Here, you'll build relationships with others who understand your journey, creating an environment that feels integrated and relatable.

TRANSFORM YOUR THINKING AND UNLOCK NEW POSSIBILITIES

With years of professional counseling and coaching knowledge in mental health and addiction treatment, coupled with my personal journey and insights, I know what it takes to change.

HERE IS what YOU

CAN EXPECT MOVING forward

WEEKLY ONLINE GROUP SESSIONS TO SUPPORT STRONG MENTAL FORTITUDE AND PERSONAL GROWTH

You'll gain practical tools and strategies to reprogram your mindset, develop healthy coping skills, and adopt positive habits into your life.

ACCOUNTABILITY AND ENCOURAGEMENT

The group provides the structure and support needed to help you stay on track with implementing the new tools and strategies you'll learn.

ADDITIONAL DROP-IN PROCESS GROUPS TO ENHANCE YOUR EXPERIENCE

You can also join in optional sessions led by various facilitators to expand your exposure, explore feelings and deepen your self-awareness.

testimonials

“I appreciated the focus on mindset. I started recognizing how my subconscious programs from childhood were showing up in how I connected with people.”

Shawn W.

David S.

“I wanted to work on some of my negative habits but had a hard time staying consistent, in this group, I came to understand how to actually change.”

Thomas M.

FAQ

What is a Recovery Coach?

A Recovery Coach is a certified professional who provides support, guidance, and advice on how to overcome obstacles and triggers and maintain recovery from trauma and or addiction.

Do you take insurance?

Unfortunately, we do not take insurance at this time. We've made our program as accessible as possible, destroying that myth that professional coaching services must cost an arm and a leg.

What if I have other support services?

We are advocates of all recovery based programs that resonate with the individuals we work with. We do not ascribe to any particular program, as we believe that everyone has different needs. The most important piece is finding a support structure that feels right for you. The work you'll focus on here compliments your current support (therapy, counseling, AA etc).

How long is each group session?

Group sessions are 60 minutes and no more than 12 people which leaves plenty of time for engagement and questions.

What is the group schedule?

There are multiple groups slots a week to choose from, select a time that best fits your schedule.

What does a typical group session look like?

Each group begins with a brief check in to build connection and track progress. After, we get into the recovery topic.

How long can I remain enrolled?

As long as you want. Once you complete the 12 weeks, you can continue attending the experiential groups at a reduced investment.