THE 90-Day

BEHAVIOR SHIFT

Science-backed coaching that combines brain health and behavioral science to help you recognize your patterns, build better habits, and develop a stronger sense of self.

  • Work within a framework

  • Private GROUP Sessions of 12

  • 24/7 Support

TRUSTED BY

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UNDERSTANDING YOUR BRAIN IS WHERE THE WORK BEGINS

HOW YOUR BRAIN SHAPES YOUR BEHAVIOR

• Learn how stress and repeated behaviors influence the brain, making certain reactions and habits easier to repeat over time.

• Learn why your brain often chooses familiar patterns over better ones, even when you consciously want to change.

• Develop strategies that help you interrupt automatic responses, create space for intentional choices, and reinforce healthier patterns.

STRATEGIES FOR MASTERING your MIND

• Identify the thinking patterns and blind spots influencing your decisions.

• Challenge limiting beliefs and outdated mental frameworks.

• Develop the discipline and mental flexibility needed for consistent follow-through.

NOW IT'S TIME TO PUT THAT KNOWLEDGE INTO PRACTICE.

HERE'S WHAT THE JOURNEY LOOKS LIKE

WEEKLY VIRTUAL SESSIONS

Built on nearly 20 years of experience in social services, behavioral health, and addiction recovery, these weekly group sessions go beyond motivation and positive thinking. Over 90 days, we focus on three connected areas of behavioral change: self-awareness, self-confidence, and self-esteem.

• Self-awareness helps you understand the thoughts, emotions, habits, and behaviors that influence your decisions and identify the patterns that may be keeping you stuck.

•Self-confidence is built by putting that awareness into action—learning to make different choices, handle challenges, and follow through with greater trust in yourself.

•Self-esteem focuses on the beliefs you hold about your own worth, including the fears of rejection, failure, unworthiness, and self-sabotage that can undermine your progress.

Through guided assignments, accountability, and practical behavioral strategies, you'll apply what you're learning between sessions and begin turning awareness into consistent action.

EXPERT-LED WORKSHOPS

Expand your growth through specialized workshops led by trusted experts in areas that support the mind, body, and overall well-being. These sessions may include breathwork, stress management, mindfulness, physical wellness, relationships, financial growth, and other topics designed to help you continue developing beyond our weekly coaching sessions.

You'll learn from professionals who bring diverse expertise and lived experience, while connecting with a community committed to growth, accountability, and transformation.

24/7 CORTEX COMPANION

Growth doesn't stop when the weekly session ends. Cortex gives you continued access to the behavioral science tools, mindset strategies, reflection exercises, and progress tracking resources that support the work we do together.

Whether you need to revisit a key concept, reflect on your progress, strengthen a new habit, or stay connected to your goals between sessions, Cortex helps you stay engaged with the process.

It’s like having the principles, tools, and strategies from the program available whenever you need them—helping you stay consistent as you continue building the life you desire.

THE CHANGE YOU'RE LOOKING FOR

STARTS WITHwhat you do next

When you change the patterns that hold you back, strengthen your confidence, and practice intentional behaviors, growth becomes more than something you work toward—it becomes the way you live.

DARREN C.

Having access to this level of guidance and accountability kept me focused and motivated to show up weekly ready to learn and apply. I get so much from the groups and look forward to each session.

Stacey M.

I honestly didn’t think I needed a coach because I thought I knew what I was supposed to do, but I wasn't getting the results I wanted, so I decided to join a group, I'm glad I did, I feel less stagnent.

michael C.

I was looking for someone who wouldn’t just give me the same old motivational speech. I needed someone to be real about how to stop getting in my own way. The first group was like a wake up call to my own self. Definitely join a group.