THE 90-Day

BEHAVIOR SHIFT

Science-backed coaching that combines brain health and behavioral science to help you understand your patterns, build better habits, and Develop a stronger sense of self.

  • Work within a framework

  • Private GROUP Sessions of 12

  • 24/7 Support

TRUSTED BY

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

UNDERSTANDING YOUR BRAIN IS WHERE THE WORK BEGINS

PRACTICAL STRATEGIES FOR FORTIFYING THE BRAIN

• Understand how stress, habits, and thought patterns shape your brain so you can make more intentional decisions.

• Build daily practices that support brain health, improve focus, and strengthen your ability to respond instead of react.

• Develop cognitive resilience by training the mental skills that support clarity, adaptability, and better decision-making under pressure.

PRACTICAL STRATEGIES FOR MASTERING THE MIND

• Identify the thinking patterns and blind spots that influence your decisions, habits, and daily actions.

• Challenge limiting beliefs and outdated mental frameworks that prevent you from moving forward with certainty.

• Build the discipline needed to train your brain for consistent engagement and follow through with your goals.

ONCE YOU UNDERSTAND WHAT DRIVES YOUR BEHAVIOR, SELF-AWARENESS, SELF-CONFIDENCE, AND SELF-ESTEEM anchor

change in place.

HERE'S WHAT THE JOURNEY LOOKS LIKE

WEEKLY VIRTUAL SESSIONS

Built on nearly 20 years of combined experience in social services, behavioral health, and addiction recovery, these weekly group sessions go beyond motivation and positive thinking. Over 90 days, we focus on three key areas of behavioral change: self-awareness, self-confidence, and self-esteem.

We begin with self-awareness—gaining clarity and direction clarity for intentional growth. From there, we strengthen self-confidence to reduce fears of failure and build self-esteem to reduce fears of rejection, unworthiness, and self-sabotage.

Through guided assignments, accountability, and practical, time-tested tools, we'll explore these areas together, identify the specific changes you need to make, and insert them into the frame work.

EXPERT-LED WORKSHOPS

Expand your growth through specialized workshops led by trusted experts in areas that support the mind, body, and overall well-being. These sessions may include breathwork, stress management, mindfulness, physical wellness, relationships, financial growth, and other topics designed to help you continue developing beyond our weekly coaching sessions.

You'll learn from professionals who bring diverse expertise and lived experience, while connecting with a community committed to growth, accountability, and transformation.

24/7 CORTEX COMPANION

Growth doesn't stop when the weekly session ends. Cortex gives you continued access to the behavioral science tools, mindset strategies, reflection exercises, and progress tracking resources that support the work we do together.

Whether you need to revisit a key concept, reflect on your progress, strengthen a new habit, or stay connected to your goals between sessions, Cortex helps you stay engaged with the process.

It’s like having the principles, tools, and strategies from the program available whenever you need them—helping you stay consistent as you continue building the life you desire.

THE CHANGE YOU'RE LOOKING FOR

starts with you

When you understand your patterns, strengthen your mindset, and build intentional behaviors, change becomes more than something you work toward—it becomes

the way you live.

DARREN C.

Having access to this level of guidance and accountability kept me focused and motivated to show up weekly ready to learn and apply. I get so much from the groups and look forward to each session.

Stacey M.

I honestly didn’t think I needed a coach because I thought I knew what I was supposed to do, but I wasn't getting the results I wanted, so I decided to join a group, I'm glad I did, I feel less stagnent.

Desmond C.

I was looking for someone who wouldn’t just give me the same old motivational speech. I needed someone to be real about how to stop getting in my own way. The first group was like a wake up call to my own self. Definitely join a group.