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In early childhood we adopt the beliefs of influential people in our lives (parents, siblings, peers, teachers). Beliefs are also formed by the meanings we associate to early childhood experiences. When there is trauma, the negative core beliefs developed influence negative thinking. Those thoughts then lead to undesirable feelings and eventually negative coping behaviors. Neural pathways form and the mind becomes set in a dis-empowering cycle. I specialize in helping you overcome your old limiting beliefs so you thrive.

Advice to Consider Before Hiring a Coach


  • Be ready to do the work- A coach is responsible for helping you do the work. You don’t know what you don’t know, so a coach is that person who gives you guidance and support.
  • Let their body of work speak for itself- Don’t assume that a certification alone makes for a good coach. A pretty website is easy to create so connect with them and determine if they’d be a good fit for you.

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